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November 7, 2026
Event date:
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November 7, 2026
Event end:
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1000
Size
Your body is not a before picture. It is a place to come back to.
Hello Body Reset is a women-only wellness and fitness experience created for movement, care, joy and real connection. On Saturday, 7 November 2026, Parkview Exclusive Services in Cape Town becomes a feel-good reset floor for women who want to move their bodies, clear their heads, discover beautiful local brands and spend time in good company.
This is not a day about pressure or perfection. It is about choosing the energy you need: grounding breathwork, a somatic reset, uplifting yoga, strength, dance cardio, a cool-down that lets you land and a curated market full of things worth discovering. Come alone, come with your friends or make new ones in the room. You can take the class as gently or as boldly as you need to.
Choose one of two three-hour experiences, each with its own mood, movement and music.
Choose Your Reset
| Session | Time | Experience |
| Session 1: The Soft Power Reset | 09:00–12:00 | A grounded, energising morning of intention setting, breathwork, somatic reset, flow yoga and Latin dance cardio. |
| Session 2: The Stronger Together Reset | 14:00–17:00 | A more athletic afternoon of intention setting, breathwork, somatic reset, Strong Basics, Strong / calisthenics-inspired movement and an uplifting cool-down. |
Your Ticket Includes
| Included in every session ticket | What it means |
| Welcome drink | Arrive, settle in and start the experience feeling looked after. |
| Reset Kit | A considered arrival pack to set the tone for your session. |
| Curated wellness + lifestyle market access | Browse women-led and wellness-adjacent small brands before or after your session. |
| Intention setting | A simple moment to choose what you want from your reset. |
| Breathwork + somatic reset | An accessible practice to help you arrive in your body and the room. |
| Movement session | Flow yoga and Latin dance cardio in Session 1; Strong Basics and Strong / calisthenics-inspired movement in Session 2. |
| Cool-down | A final stretch and reset before you head back into your day. |
| Take-home goody bag | A useful closing gift from Hello Body Reset and approved partners. |
| The Reset Circle invitation | An invitation to join the ongoing Discord community and future Reset Room conversations. |
Ticket Options
| Ticket type | Price | What it is |
| Early Bird General | R350 | General session access during the early-bird sales window. Choose Session 1 or Session 2. |
| Early Bird VIP | R550 | Elevated early-bird session experience. Final VIP inclusions will be shown clearly on the checkout page before purchase. |
| Standard Entry | R550 per session | The standard ticket available once early bird ends. This is not described as VIP. |
Early-bird pricing is limited. When the early-bird allocation or window closes, Standard Entry is R550 per session. Choose your session carefully at checkout.
Who It Is For
Hello Body Reset is for women who want a wellness event that feels lively, affirming and human. You do not need to be “fit enough,” have a yoga background or arrive with a group. The sessions are designed for women to participate at their own pace, take breaks when needed and enjoy the day in a way that feels right for them.
Wear comfortable movement clothes, trainers or supportive footwear, and bring water. Further practical information, including venue access and event-day guidance, will be sent to ticket holders before the event.
Booking Call to Action
Say hello to your reset. Choose your session and book your ticket.
YOUR-CHECKOUT-URL
Features
Add only features confirmed by the venue and event team before publishing.
| Use if confirmed | Do not list until confirmed |
| Women-only event | Limited Free parking |
| Two separately ticketed sessions | Wheelchair accessibility |
| Curated market | Dietary catering |
| Goody bag | Secure parking |
| Official event contact | Changing rooms / showers |
Features
FAQ
Is this a ladies-only event?
Yes. The Hello Body Reset is an exclusive ladies-only 3 hour reset experience.
What is included in my ticket?
Your ticket includes:
x1 session access
Welcome Pack
Movement sessions (yoga, breathwork / cardio)
Refreshments throughout the day
Signature Goodie Bag
What should I wear?
Comfortable, relaxed clothing is recommended. Think lifestyle, leisurewear or activewear that allows you to comfortably participate in movement sessions.
Do I need to participate in all activities?
Not at all. The session has been designed for you to enjoy at your own pace.
Are massages or treatments included?
Treatments and massage experiences will be available throughout the day as a paid experience and complimentary for the first 50 VIP ticket holders.
Is this a catered event?
Light meals and snacks are available for VIP tickets, with additional access to food stalls.
Can dietary requirements be accommodated?
Absolutely. We cater for vegetarian guests and will do our best to accommodate dietary requirements where possible. Please let us know your requirements when booking your ticket.
Do I need to bring anything?
We recommend bringing:
Comfortable clothing/ change of clothing.
Light towel.
Fit bits/ devices/ smatch watches.
We recommend a sports bag (fanny pack) for all small essential items.
Will there be photography and videography?
No photos or videos are allow in the main movement space for the privacy of all attendees, all the other spaces we encourage you, to snap away and capture beautiful moments.
Can I attend on my own?
Absolutely. Many guests attend on their own, and we've intentionally created opportunities for connection, conversation and community throughout the day.
What is the Signature Goodie Bag?
Every guest receives a curated gift bag filled with products, samples, vouchers and surprises from our brand partners. It's one of the most loved parts of the experience, our Goodybags range in value R1000-R1500.
What is your cancellation policy?
Tickets are non-refundable. However, tickets may be transferred to another guest if you are unable to attend. Please contact us in advance should you need to transfer your ticket.
What happens if the weather is bad?
The event will proceed in most weather conditions, with alternative arrangements made where necessary. Guests will be notified should any changes be required.
How do I become a sponsor or brand partner?
We welcome partnerships with wellness, beauty, lifestyle, food, fashion and service brands. Please complete the Brand Partner enquiry form on this page and a member of our team will be in touch.
How can I stay informed about future events?
Join The Good Company community and follow us on social media to receive updates on future retreats, experiences and special events.